To help you reach your goal, Laurence Kirk, a naturopath and Dean of Clinical Studies at London's British College of Osteopathic Medicine, has designed a three-day detox exlusively for Mail online.

and turn off email or any other notifications on your computer. Highly successful people don’t “check” their email throughout the day; they don’t respond to every buzz of their smartphone ...

But, the way you think about yourself turns into your reality. If you draw inaccurate conclusions about who you are and what you’re capable of doing, you’ll limit your potential. The Link ...

Carving out just 15 minutes a day of exercise ... re worried you'll be focused on how much longer you have rather than just enjoying the walk. And you can walk wherever suits your lifestyle ...

“Don’t quit your day job!” This is something skeptics say often, but some actors did not heed that advice. Many actors had success in other fields when their acting careers started to take of ...

Belt it out this Valentine’s Day with your Sagittarius significant other. Sagittarius peeps like to have a good time all the time and tend to feel right at home and right on target in a dive bar ...

On Mother's Day ... your wife. From smart gadgets to fine upgrades in home and style, she can enjoy them alone on Mother's Day, all to herself, no need to share. It's got a special base that'll ...