One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have.

Fitness wearables can help you move more ... and before that I was a reporter covering consumer tech news. I'm also a yoga instructor, and have been actively teaching group and private classes ...

Expert curated fitness challenges for you. Get moving. Take up this challenge today! Give a boost to your fitness motivation by taking up challenges created by our experienced panel of experts.

READ Tiger Woods says Masters win can be his if 'everything comes together ... Will Rory McIlroy finally complete his career Grand Slam? Can anyone stop Scottie Scheffler? We break down the ...

POLITICO recognizes that many of our readers have access to newsworthy information, documents or tips that they may want to share with us in a secure way. While no system is 100 percent secure, we ...

Planet Fitness on Tuesday named Colleen Keating as its new CEO, replacing interim chief executive Craig Benson. She previously served as CEO of FirstKey Homes. Crunch Fitness exec Chad Waetzig ...

A legendary rugby player has cited the fear and anxiety that has invaded his life among the reasons for urging the Australian government to fund support services and education about chronic ...

“It's very, very, very, dangerous,” bemoaned one cyclist who relies on the Centre Street bike lane to connect to the Brooklyn Bridge. NYC law department employee pleads guilty to stealing $ ...

...FREEZE WATCH REMAINS IN EFFECT FROM LATE WEDNESDAY NIGHT THROUGH THURSDAY MORNING... * WHAT...Sub-freezing temperatures as low as 30 possible. * WHERE...Portions ...

The aircraft carrying the Grammy winner and others landed at Van Nuys Airport. Courtroom testimony from an assistant director in the fatal shooting of a cinematographer by Alec Baldwin is ...

Content on MSN Health & Fitness is for informational purposes only. Consult a medical professional for advice, diagnosis and treatment and before starting any nutrition or fitness programs.