What matters most in nutrition is that you eat (1) at all, (2) a reasonable amount, and (3) food that is at least healthy-ish. T...
If you’re naturally a night owl, dragging yourself out of bed early is challenge enough. There’s no need to add meditation, jour...
It’s hard to be amazing every single day. Especially if you started out this year with lofty goals, you might be discouraged if ...
All of the cardio machines are lying to you. There’s probably some workout on the elliptical that promises to keep you in the “f...
Your heart beats fast when you’re exercising hard, and slower when you’re resting or sleeping. Your Apple Watch is taking your p...
We asked where you buy jeans that actually fit if you have the butt and legs of someone who works out a lot. Standard sized jean...
It’s pretty awesome to lift enough weights, or play enough hockey, that you notice more muscle in your butt and thighs. But it’s ...
Let’s talk about how to take care of yourself. Not the “self-care” that companies use as an excuse to get you to buy their shit, ...
Our last fitness challenge of 2018 is drawing to a close. Did you manage to keep up with your yoga practice during the holiday c...
Everybody’s sleep needs are a little bit different, but most adults should be getting between 7 and 9 hours per night. It seems ...
A couple of years ago, I learned that some women insert makeup sponges in their vaginas, all the way up to the cervix, in order to have mess-free period sex. After some googling and consulting ...
The actual cost of anything at a hospital is a mystery until you get the bill, but as of January 1, 2019, hospitals must post a list of all their prices online. It can be confusing, near-unreadable, a...