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Um, we’ve been doing the keto diet all wrong without realising
Ah, yes, the lovely keto diet. It sound simple on paper – eat the bacon and butter, ditch everything that gives you joy (aka ...
Chontel Duncan’s workout is the full body fat-burning shred you need this winter
Chontel’s Program FIERCE is filled with a variety of styles and is a combination of strength and high intensity training. In ...
'I skipped breakfast every day for a month, and you won't believe what happened'
Avocado on toast, fluffy American-style pancakes with a slightly melted honeycomb butter, deliciously tomatoey Shakshuka with ...
'I didn’t wear a pad or tampon on my period, and things got interesting'
I was in Year 6 when I first got my period - and I was mortified by the whole thing. Sure, I did the sex-ed stuff, but seeing ...
These surprising foods are killing your sex drive
Some nights you just want to ‘Netflix and chill’, and other nights you want to actually chill. It's normal not to jump on ...
Sorry, but this is how the keto diet is ruining your gut
One of the most frequently cited side effects of following the keto diet long term is gut disturbance - in particular ...
A beginner’s guide to intermittent fasting for long-term weight loss
Fasting - you may have heard that it is a good thing to do. You may have heard that it is the key to longevity. And you have ...
Tinder reveals which star sign receives the most right-swipes
Cringe-worthy shirtless mirror selfie = left swipe. Creepy caption = left swipe. A-word-that-rhymes-with-flick pic = *major* ...
This 5c ‘healthy’ ingredient is causing you to gain belly fat
For most people, starting the day without a cup of coffee is unthinkable. So relax, we're not telling you that coffee is the ...
'I lost 15% body fat eating almost 3000 calories a day'
I used to have an extremely restrictive diet during the week, with what I thought were standard cheat meals on the weekend. ...
Can the Milk Diet really help you lose 10kg and keep it off? A dietitian weighs in
Another day, another diet and the Milk Diet is currently doing the diet rounds thanks to its promise of quick weight loss - ...
'I tried ice cream that helps you sleep – and yes, you read that right’
You know that dream where you’re naked and floating in a tub full of gravy? Or the one where Jason Bateman is licking honey ...