We asked our college-age readers to share stories of how yoga has impacted their lives. As a child, Emily Kurc, spent her ...
Caitlin Gottschalk knows how to create beautiful things. The 30-year-old yoga teacher studied design at both Parsons and ...
A cooling eye mask is one of the best ways to quickly relieve pain and gently relax you whether you are struggling with ...
Want to up-level your flow? In Focused Vinyasa: 11 Fresh Sequences and Drills to Advance Your Practice, Irene Pappas, ...
Rachel Brathen's book hits stores this week. In this excerpt from the chapter entitled "Forgive," Brathen attends a shamanic ...
Kevin Love started his eponymous Kevin Love Fund to find purpose beyond basketball. After struggling with anxiety and ...
Nicole Cardoza's organization Yoga Foster gives teachers free and low-cost training and mats, so they can practice yoga with ...
There’s something about physical transformation that fascinates us. We look at before-and-after photos to marvel at what a ...
Start your day in silence or prayer. I have a toddler, so I get that this isn’t always an option. We have so many thoughts ...
Overwhelmed with guilt, blame, and shame? Yoga Foster and Reclamation Ventures founder Nicole Cardoza invites you to practice ...
Feeling panicked? Give yourself a hug. This simple sequence can help you feel safe and secure when worry and overwhelm set in ...
It is never too late to start over. Here, a story of professional transformation, guided by yoga. Plus, tips for teaching to ...