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How Yoga Helped Me Accept My Chronic Disease
We asked our college-age readers to share stories of how yoga has impacted their lives. As a child, Emily Kurc, spent her ...
You Have to See This Amazing Yoga Studio Space in Minneapolis
Caitlin Gottschalk knows how to create beautiful things. The 30-year-old yoga teacher studied design at both Parsons and ...
The Best Cooling Eye Masks
A cooling eye mask is one of the best ways to quickly relieve pain and gently relax you whether you are struggling with ...
Try This Lower-Body Strength Yoga Sequence for Stable Legs
Want to up-level your flow? In Focused Vinyasa: 11 Fresh Sequences and Drills to Advance Your Practice, Irene Pappas, ...
Read Yoga Girl's New Memoir
Rachel Brathen's book hits stores this week. In this excerpt from the chapter entitled "Forgive," Brathen attends a shamanic ...
NBA Basketball Star Kevin Love Shares His Go-To Yogi Products
Kevin Love started his eponymous Kevin Love Fund to find purpose beyond basketball. After struggling with anxiety and ...
Yoga Foster: A Non-Profit with a Mission to Bring Yoga to Schools
Nicole Cardoza's organization Yoga Foster gives teachers free and low-cost training and mats, so they can practice yoga with ...
Dig Deep to Heal and Change Your Life
There’s something about physical transformation that fascinates us. We look at before-and-after photos to marvel at what a ...
7 Ways to Add Meaning to Your Day
Start your day in silence or prayer. I have a toddler, so I get that this isn’t always an option. We have so many thoughts ...
Let Go of the Guilt: A Guided Meditation To Cultivate Self-Forgiveness
Overwhelmed with guilt, blame, and shame? Yoga Foster and Reclamation Ventures founder Nicole Cardoza invites you to practice ...
Slay Momentary Anxiety with This Sequence
Feeling panicked? Give yourself a hug. This simple sequence can help you feel safe and secure when worry and overwhelm set in ...
Jana Long Shares Why It's Never Too Late To Start Yoga
It is never too late to start over. Here, a story of professional transformation, guided by yoga. Plus, tips for teaching to ...