Ashwagandha has been shown to help reduce stress, anxiety, and improve brain function. But are there side effects?

Ashwagandha has been used for thousands of years as a way to relieve stress, support relaxation and ease sleep.

Simply Nootropics Essentials dietary supplement, which is coming to the United States, contains Ashwagandha, a medicinal herb ...

Ashwagandha has been a staple in Ayurveda for millenniums. It’s commonly used to improve sleep, stress, anxiety relief and better athletic performance. It’s arguably one of the most popular ...

Ashwagandha is an herb commonly used in traditional medicine in India that comes from Withania somnifera, a small evergreen shrub native to parts of Asia, Africa, and Europe. It's also known as ...

Further and more expansive studies are needed to establish ashwagandha’s claimed benefits, especially over the long term. Ashwagandha is part of a class of plants called adaptogens known for ...

Ashwagandha extract works by reducing the levels of cortisol, a hormone that is released in response to stress. High levels of cortisol can lead to a variety of health problems, including anxiety ...

The U.S. market for ashwagandha (Withania somnifera), an herb used in ayurvedic medicine for millennia, has been soaring in recent years. Ashwagandha has benefited from investments in science to study ...

A few key areas of concentration drive the process in general, and an additional short list of considerations should come into play depending on the particular ingredient, such as ashwagandha.