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You might already make a point of taking the stairs, but stair climbing is also a fiercely competitive sport.
And if you have stairs at your place, you don't even need to leave the house to burn calories and get a good workout.
Guest:
Amanda Smith, Sporty presenter
Anyone can do the Sporty Fitness Challenge. Just set yourself an achievable personal goal that increases your physical activity every day for 60 days.
Broadcast
In this episode