Vitamin E - skin and hair

Vitamin E is one of the few fat-soluble vitamins that cannot be stored by the body for any length of time; because of this a regular supply is needed. There are several forms of this vitamin, although alpha-tocopherol is the most powerful one.

Vitamin E is a potent antioxidant, and has especially strong effects in the skin - preventing the ageing damage caused by free radicals, protecting the skin from other forms of damage like pollution and sun exposure, and is especially good at healing scar and wound tissue.

Applying vitamin E oil directly onto closed scars (not open, or bleeding wounds) can often help minimise them in a short time, and many models and beauticians hold vitamin E creams in great regard.

Vitamin E also exerts powerful effects inside our bodies. It may help prevent and dissolve blood clots, can alleviate tiredness and improve stamina, reduce blood pressure and recent scientific research also shows that it may have value in lowering the risk of heart disease.

Vitamin E should always be kept out of the light, and be taken with food. Recommended dosages vary, but start with a lower dose and gradually increase to a desired level. Avoid if you are diabetic, have hyperthyroidism, or if taking blood thinning medicines.

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