MIDDLE OF THE WEEK. JENNIFER: TIME NOWOR F 11 FITNESS AND JOINING US THIS MORNING IS THE HDEA OF HEALTH AND FITNESS EXCELLENCE AT PLANET TNFIESS, TEDDYAF S RAJ. GOOD MORNING, TEDDY. >> GOOD MORNING, JEN. HOW ARE YOU? JENNIFER: HAPPY FATHER'S DAY WEEKEND. YOU'RE GOING TO TALK DAD BODS. >> THAT'S RIGHT. AS A DAD, I GTA MAKE SURE I KEEP HAPPY AND HEALTHY BEFORE FATHER 'SY.DA IN TERMS OF DAD BODS, IT'S IN VOE.GU 72% OF WOMEN AND 68% OF MEN ACTUALLY HEAV A UNIVERSAL ACCEPTANCE FOR THE DAD BOT. 80% OFOM W ACTUALLY SEE IT AS A BADGE OF CONFIDENCE. DADS, WEAR IT PROUDLY. IT'S ABOUT FEELING CONFIDENT IN THE SKIN YOU'RE IN. JENNIFER: ABSOLUTELY, YOU'VE GOT WORKOUTS FOR DADS, BECAUSE YOU DON'T WANT TMHE TO BE SO CONFIDENT THEY SIT IN THE LAZY CHAIR, RIGHT? >> ESPECIALLY BECAUSE I KNOW WE'LL BE FLIPPING BURGERS AND TURNING HOT DOGS TOMORROW. SO LET ME TAKE THE WORD DADSND A BREAK IT DOWN LETTER BY LETTER INTO AN EXERCISE, OKAY? SO THE FIRST IS D FOR DEAD LIFTS. DADS, I HAVE A BAR BELL HERE BECAUSE I'M BACK IN THE GYM, BUT GET CREATIVE. USE WHATEVER YOU HAVE AT YOUR DISPOSAL. STAND HIP WIDTH APART, SLIGHTLY BENT, AND HINGE ATHE T HIPS A IF YOUR HIP WERE THE FULCRUM TO A SEESAW. COME DOWN, KEEP A NICE, STRAIGHT SPINE, AND COME RIGHT BACK UP. THIS IS A GREAT TALOT BODY ERCISE, JEN. BUT IT'S REALLY TARGETING MY HAMSTRINGSND A GLUTES. AND DADS, WORKING LEGS IS IMPORTANT. SO DON'T JUST WORK THE GUNS, OKAY? THE NEXT ONE, N,JE THE A IS FOR AMPL AMPLITUDE. WE'R GEOING TO DO SATQU JUMPS FOR MAXIMUM HEIGHT. SQUAT DOWN AND JUMP UP AND BDEN ETH KNEES TOWARDS THE CHEST. EXPLODE UP AND CEOM RIGHT BACK DOWN INTO THE SQUAT. REALLY GOOD TO REALLY EXPLODE ANDET G THE ENEYRG OUT RIGHT BEFORE FATHER'S DAY. THE NEXT D, N,JE IS FOR DROPPING LIKE IT'S HOT. WE'LL GO TRAP, TRAP, TRAP, AND DROP. AND COME BACK UP, AND TRAP, TR, R, TRAP, AND OPDR THE LAST S, ISTH "S" ISOR F STAR. ANYTHING YOU DO IN THE LIVES OF URYO FAMILY MAKE YOU A STAR. WE'LL DO A STAR JACK, FEET HIP WIDTH APART, DO A STAR JACK AND BACKOW DN. THERE YOUAV HE IT, DADS. YOU GUY HESRE A STARS. WEAR THE BAD DDOD -- DAD BOD AND WEAR IT WITH CONFIDENCE. JENNIFER: WE'RE AMAZED BY HOW HIGH I CAN JUMP. YOU'RE FLEXIBLE. WOW. >> THANK YOU. IT'S BECAUSE I HAVE THE SPECIAL POWER OF BEING A FATHER. ALMOST OF ETH FATHERS CAN DO IT. JENNIFER: I LOVE IT. YOU HAVE MORTHE AN THAT SPECIAL POWER. YOU HAVE A BRIGHT ENERGY THAT INFUSES PEOPLE WITH THAT ENEYRG THEY NEED TO GET THEIR WORKOUT DONE. HOW CAN PEOPLE FIND U?YO >> S,YE FOR SURE. GO TO PLANET FITNESS.COM OR, BETTER YET, DOWNLOADHE T FREE PLANET FITNESS APP. YOU CAN DO A VIRTUAL TOUR FROM THERORE CHECK OUT SOME OF MY WORKOUTS. WE DEFINITEL GY SASSY ON TEDDY TUESDAY WORKOUTS. JENNIFER: HAPPY FATHER'S DAY, TEDDY. HA