Mental Health

Mental health includes psychological, emotional, and social well-being. It influences how you think, feel, and behave, including how you manage stress and connect with others. Mental health is an important aspect of overall health throughout life.

The Importance of Managing Stress

Woman psychologist talking to patient
Are Your Stress Levels Too High?

Maintaining Healthy Relationships

A jealous woman spying on her boyfriend and watching him text on his mobile phone
How To Cope With Feelings of Jealousy

Explore Mental Health

person talking to themselves
Is Talking To Yourself Normal?
angry person experiencing emotional dysregulation while talking on the phone
What Does Emotional Dysregulation Mean?
person trying meditation as a way to stop overthinking
How To Stop Overthinking
Enneagram Personality Types
What Is the Enneagram Personality Test?
couple with a disorganized attachment style
What Does It Mean to Have Disorganized Attachment?
person experiencing a mood swing
Why Are You Experiencing Mood Swings?
couple with secure attachment style
What Does It Mean To Have Secure Attachment?
A woman wears sunglasses and smiles in the sun
What Does Euthymic Mean?
Person sleeping with a weighted blanket
The Benefits of Using a Weighted Blanket
couple with insecure attachment arguing
What Does It Mean To Have Insecure Attachment?
Woman looking bored
What Is Anhedonia?
Doctor describing brain scan to patient to prep for TMS therapy
What Is Transcranial Magnetic Stimulation (TMS)?
Health Photo Composite - Maladaptive Daydreaming
What Is Maladaptive Daydreaming?
Two people playing doubles tennis outside
8 Ways to Increase Serotonin
person with aphantasia having trouble thinking of images
What Is Aphantasia?
person showing gratitude by writing in journal
What Is Gratitude and How Do You Practice It?
Person holding chest - heart attack or panic attack
What Is the Difference Between a Heart Attack and a Panic Attack?
person running late due to time blindness
What Is Time Blindness?
couple with avoidant attachment style
What Does It Mean To Have Avoidant Attachment?
A narcissistic young woman in vintage dress looking into mirror
What Is a Covert Narcissist?
person trying facial tapping with the emotional freedom technique
What Is the Emotional Freedom Technique (EFT)?
A woman feeling burnout in front of her laptop computer
What Are the Stages of Burnout?
Person at computer, looking off in the distance, apathetic
What Is Apathy?
A young woman relaxing at home on fireside, drinking a mug of tea
How To Boost Your Energy This Winter
A person lies on their bed with a blank expression
What Is Alexithymia?
young adult helping friend get through a panic attack
How Can You Help Someone Who Is Having a Panic Attack?
person self-sabotaging by procrastinating at work
Why Do You Self-Sabotage?
A worried woman
The 4 Trauma Responses: Fight, Flight, Freeze, and Fawn
A young group of friends meeting together at a barbecue are chatting and smiling as they greet each other.
What Does It Mean to Be an Extrovert?
A pair of feet on grass; grounding
What Is Grounding?
person in train having dissociative episode
What Is Dissociation?
person experiencing a derealization episode
What Is Derealization?
A father looking at his exhausted soon who's having trouble concentrating
What Is Executive Dysfunction?
Asian man wearing glasses and a yellow button down shakes hands with a colleague
All About the Different Personality Types
Woman working at her desk
What Does It Mean to Have a Type A Personality?
A woman comforting a man while they're sitting on a couch
What Is Compassion Fatigue?
adult feeling paranoid
What Is Paranoia?
dysfunctional relationship between couple caused by pathological lying
What Does It Mean To Be a Pathological Liar?
couple experiencing grief
11 Types of Grief and How to Cope With Loss
A woman sits, relaxed with her eyes closed next to a window with sun coming in
9 Ways to Calm Your Anxiety
Woman practicing Somatic therapy on a man, in her health studio
What Is Somatic Therapy?
person with neuroticism feeling worried
What Does It Mean To Be Neurotic and How Can It Affect Behavior?
highly sensitive person spending time with loved one
What Does It Mean To Be a Highly Sensitive Person (HSP)?
person with anxious attachment sitting with partner
What Does It Mean To Have Anxious Attachment?
person receiving dialectical behavior therapy
What Is Dialectical Behavior Therapy (DBT)?
A woman stands and smiles in the sunshine
Everything to Know About Serotonin
A group of women have fun while eating a meal at a restaurant
How You Can Increase Dopamine
Parents kissing their toddler child in the bathroom
What Is the Oedipus Complex?
Older black man wearing a sweater is looking pensively out the window.
What Is Agoraphobia?
A man holds his hand to his mouth
What Is Emetophobia?
young with a phobia
What Are Phobias?
Someone being passive aggressive at work
Here's What It Means to Be Passive Aggressive
Health Photo Composite - Stages of Grief
The 7 Stages of Grief
An introvert person wearing headphones listening to music while on their phone
What Does It Mean to Be an Introvert?
Man in orange sweater and glasses working on a desktop computer.
What Is Imposter Syndrome?
A mixed race woman having intrusive thoughts while working on her laptop
What are Intrusive Thoughts?
psychiatrist speaking to a client
What Is a Psychiatrist?
psychologist trying emdr therapy
What Is EMDR Therapy?
woman sitting after assault
What Is Sexual Assault?
Young woman with red hair sitting on a step and looking thoughtful
What Is Depersonalization?
A woman sits on her couch looking out the window with a look of concern on her face
All About Cognitive Dissonance
empath holding hands with someone
What Does It Mean to Be an Empath?
A sad woman looking out the window
What Is Catastrophizing, and How Do You Stop?