• The "Women Supporting Women" challenge has taken over Instagram feeds this week.
  • The challenge initially appeared to be focused on empowering women via a black-and-white portrait.
  • Now, there's debate as to the origins of the challenge and its purpose.

The latest viral social media challenge is the women-empowering movement called the "Women Supporting Women" challenge on Instagram.

If you've seen tons of gorgeous black-and-white portraits taking over your feed, along with the hashtags #challengeaccepted, #womensupportingwomen and #blackandwhitechallenge, you know that this challenge is spreading fast. (It's taken over my entire feed!)

On the surface, the images and trend promotes female empowerment and support. But there's much more to this new challenge than a glam, filtered headshot. So, what is the Women Supporting Women challenge all about, and how do you get involved?

How did the Women Supporting Women challenge start?

There have been multiple theories circulating about the origins of the Women Supporting Women challenge. In fact, the hashtags date back four years, per the NY Times. In 2016, the #challengeaccepted trend popped up with black-and-white images to spread cancer awareness across social media. Other waves also promoted positivity.

There are multiple theories for the current Women Supporting Women challenge.

Some suggest this July 2020 variation of #challengeaccepted got a boost from Representative Alexandria Ocasio-Cortez's video speaking out against Representative Ted Yoho. “That was the spark that led to the resurgence of the hashtag challenge,” Cristine Abram, a public relations and influencer marketing manager for social media marketing firm Later, told NY Times. “It’s all to do with female empowerment. There was this hashtag that already existed to raise awareness around other large issues. Tapping into that allowed participants to gain traction a lot faster because the algorithm was already familiar with the hashtag.”

The earliest post Instagram found for the current challenge was posted on July 17 by the Brazilian journalist Ana Paula Padrão, according to NY Times reporting.

instagramView full post on Instagram

Influencers (like @alyteich via @beelzeboobz) shed light on another side of the latest wave of the challenge. According to them, the original goal was to spread awareness of the horrific human rights crisis and murders of women in Turkey, where femicide is a longstanding and worsening issue, per NPR.

In Turkey, femicide (killing women because of their gender) often goes unpunished and unreported, so women took to social media to stand in solidarity with those who have lost their lives. The images "show that one day, it could be their picture that is plastered across news outlets with a black and white filter on top."

Additionally, the American University Turkish Cultural Club has shared updates and ways people can help Turkish women. "The gruesome murder of #pınargültekin is spawning a movement against Femicides in Turkey."



The Mor Çatı Women’s Shelter Foundation, which was founded to combat violence against women, is accepting donations to help the cause.

That being said, that message appears to have been lost in at least one of the DMs circulating encouraging women to participate in this social media movement, which read:

“There is a woman empowerment challenge going around on Instagram. I think you are so bad ass and amazing and I was careful to choose who I think will meet the challenge.... but above all I chose women I know who share my values and views of the world. You are one of those women. Post a photo in black and white alone, written “challenge accepted” and mention my name. Identify 50 women to do the same, in private. I chose you because you are beautiful, strong and incredible. Let's ❤️ each other!"

It remains to be seen how the challenge will be interpreted going forward.

How many people have done it?

The hashtags are gaining tons of speed on Instagram, with the #challengeaccepted gaining over 6 million tags on Instagram, #womensupportingwomen garnering close to 6.5 million tags, and #blackandwhitechallenge has just over 1 million uses.

Who is doing it?

Tons of famous ladies have "accepted" the challenge, including:

Jennifer Garner

"Thank you for the ♥️, @rachelzoe @amypurdygurl @jenniferlovehewitt @mollybsims. I’m sending love back to you and heaps to all women looking after their sisters. That’s how it’s done, ladies ♥️♥️♥️. #challengeaccepted #womensupportingwomen," she captioned her post.

Elizabeth Hurley

"It’s the season of silly challenges, but this is a sweet one. Challenge accepted @haseenajethmalani @gazmoudeh @lipstickkelly 🖤 #womenonly," she captioned her post.

Rebel Wilson

"Challenge accepted 🖤🤍 women supporting women 🖤🤍 thank you to all the talented, smart, amazing women that nominated me and here’s to girl power! x 📸 @landoftheamazons," she captioned her post.

Vanessa Williams

"#challengeaccepted," she captioned her post.

Denise Richards

"Thank you my beautiful friend @nataliepsychic #challengeaccepted I am so grateful to be surrounded by incredibly strong, inspiring women. I nominate my older daughters Sami & Lola, a few years away from being adults but our youth follows us & learn from us and I couldn’t be more proud. ❤️#womensupportingwomen," she captioned her post.

Kaley Cuoco

"Challenge Accepted! 💫❤️ thank you to these inspiring badass ladies @suemack8 @tatianahouser @kimshapiramethod @clarissanya and all the other women who nominated me.. women supporting women 💕," she captioned her post.

Natalie Portman

"Challenge accepted @rockyourbest_fit and @mrsmwhitt. So grateful for the inspiration and community of women in my life. #womensupportingwomen," she captioned her post.

Gabrielle Union

"Challenge accepted @vanessabryant @mrsmiawright @candaceparker @iamaprilwatkins @lex_a_s I ♥️ you amazing ladies!!! Lets keep this going and make sure you acknowledge, support and protect the women that need it most. Sending so much 🖤🖤🖤🖤🖤🖤🖤🖤🖤 #WeAllWeGot," she captioned her post.

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Jennifer Nied

Jennifer Nied is the fitness editor at Women’s Health and has more than 10 years of experience in health and wellness journalism. She’s always out exploring—sweat-testing workouts and gear, hiking, snowboarding, running, and more—with her husband, daughter, and dog. 

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Emily Shiffer
Freelance Writer

Emily Shiffer has worked as a writer for over 10 years, covering everything from health and wellness to entertainment and celebrities. She previously was on staff at SUCCESS, Men's Health, and Prevention magazines. Her freelance writing has been featured in Women's Health, Runner's World, PEOPLE, and more. Emily is a graduate of Northwestern University, where she majored in magazine journalism at the Medill School of Journalism and minored in musicology. Currently residing in Charleston, South Carolina, Emily enjoys instructing barre, surfing, and long walks on the beach with her miniature Dachshund, Gertrude.