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9 Best Organic Baby Food Brands of 2024

Our nutrition experts and tiny taste testers approved these baby purees.

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As a new parent, finding the time to make baby food from scratch isn't always easy. Add onto that trying to appease picky eaters, and it can be even more challenging. But you shouldn't have to compromise quality for convenience, and there are an increasing number of pre-made baby food brands delivering premium organic blends that don't sacrifice on nutrition or taste.

Our registered dietitians evaluated over 30 baby food brands to find the best options for littles.

Our top picks:

  • 1
    Organic Fruit & Veggie Blends (24 Pack)

    Best Overall Organic Baby Food

    Once Upon a Farm Organic Fruit & Veggie Blends (24 Pack)

    $91 at Amazon
    Read more
  • 2
    Clearly Crafted Pouches (10 Pack)

    Best Value Organic Baby Food

    Happy Baby Clearly Crafted Pouches (10 Pack)

    Read more
  • 3
    Organic Baby Purees (6 Pack)

    Best Fortified Organic Baby Food

    Cerebelly Organic Baby Purees (6 Pack)

    Read more
  • 4
    Meals (12 Pack)

    Best Vegetarian Organic Baby Food

    lil'gourmets Meals (12 Pack)

    Read more
  • 5
    Meat Pouches (6 Pack)

    Best Organic Baby Food with Meat

    Serenity Kids Meat Pouches (6 Pack)

    Read more

Organic baby food is grown without the use of hormones, preservatives, artificial flavors or colors, genetically modified organisms (GMO) or synthetic pesticides, explains registered dietitian Stephanie Middleberg, M.S., R.D., C.D.N., founder of Middleberg Nutrition and author of The Big Book of Organic Baby Food and The Big Book of Organic Toddler Food.

"Some studies also show that organic foods often contain higher nutrients than their conventional counterparts." But Middleberg adds that organic foods are far from perfect, and there is still great nutrition in conventional produce and baby food as well. The American Academy of Pediatrics (AAP) recommends purchasing organic produce when possible, especially for items known to be highest in pesticide residues.

When evaluating the best organic baby food options for little ones, our registered dietitians first zoned in on ingredients, nutrition facts, food preparation and packaging. We made sure that brands also tested their products for heavy metals and prioritized picks that have been verified by the Clean Label Project, which tests hundreds of products (including baby food) for toxic metals, contaminants and more. We then put several brands through a taste test with a panel of babies, toddlers and parents for real life feedback on which flavors they loved and which ones they scraped off their tongue. We also consulted Middleberg and a panel of experts for their recommendations.

You can learn more about how we evaluate baby food — including tips for understanding baby food stages and what to look for on the label — at the end of this guide. When possible, feed your baby by hand with a spoon from a pouch instead of letting them suck straight from the package — this helps them develop important mouth muscles required for speech and chewing and encourages them to take a break between bites.

1
Best Overall Organic Baby Food

Once Upon a Farm Organic Fruit & Veggie Blends (24 Pack)

Organic Fruit & Veggie Blends (24 Pack)
1
Best Overall Organic Baby Food

Once Upon a Farm Organic Fruit & Veggie Blends (24 Pack)

$91 at Amazon$84 at onceuponafarmorganics.com
Credit: Once Upon A Farm
Pros
  • Cold-pressure process locks in nutrients and flavor
  • Free from added sugars, preservatives and additives
  • Clean Label Project Purity Award Winner
Cons
  • Pouches require refrigeration

Every ingredient on this line of baby food pouches — co-founded by Jennifer Garner — is certified USDA organic and sustainably grown. All items are made using whole ingredients and are free from added sugars or preservatives. In addition to the fruit and veggie blend line, the brand also offers dairy-free smoothies and even overnight oats. Middleberg recommends this brand too. You can order the pouches off of Amazon or via a subscription on their website for even more savings.

Our nutrition pros say that Once Upon A Farm sets themselves apart from the other brands we reviewed due to the cold-pressure (HPP) process that the blends utilize to lock in the nutrients, taste and texture of the farm-fresh ingredients instead of traditional heat processing methods. Testers said their littles loved the flavors, and one parent said she liked that the packs needed to be refrigerated, which made her feel that they were "very high quality."

Another parent said, "No preservatives! I love that it’s all fresh, healthy ingredients I can pronounce." That being said, they aren't the best for convenience when you are on-the-go. The pouches can be unrefrigerated for up to four hours though, and the brand does offer a cooler pouch for ease.

Once Upon A Farm is the first baby and kids food brand to receive the Clean Label Project Purity Award, a third-party nonprofit that tests for hundreds of environmental and industrial toxins including heavy metals. All packaging is BPA-, BPS- and PVC-free as well. Although the pouches are not curbside recyclable, the brand has partnered with Recyclops to repurpose the pouches and keep them out of landfills.

2
Best Value Organic Baby Food

Happy Baby Clearly Crafted Pouches (10 Pack)

Clearly Crafted Pouches (10 Pack)
2
Best Value Organic Baby Food

Happy Baby Clearly Crafted Pouches (10 Pack)

Credit: Happy Baby Organics
Pros
  • Affordable, high-quality organic purees
  • Choline and DHA added to brain blends line
  • Clean Label Project Purity Award Winner
Cons
  • Some blends are very sweet

Mom Shazi Visram founded Happy Family Organics to provide a wide variety of healthy organic baby food options to parents. The brand offers a range of 100% USDA organic jars and pouches that are Clearly Crafted, meaning they are fully transparent so you can see exactly what is inside the pouch. Plus, they come in at a lower price point than other organic options in the baby food aisle and are actually slightly bigger than other pouches.

The brand says that they work closely with suppliers, farmers and field experts to create processes that ensures quality and safety, and many of the Clearly Crafted pouches are Clean Label Project Purity Award winners too, meaning they have been tested for hundreds of toxins, heavy metals and contaminants.

Both the apple, kale and avocado pouch and the apples, guavas and beets pouches were a hit. "I think it's great to expose littles to unique flavors from the get-go, and this made that easy in an approachable way," one parent said. "I really appreciate that the sugars are natural and no added sugars have been included."

We also like their line of brain blends that incorporate DHA and choline, essential nutrients to support baby's brain health. Littles enjoyed it and couldn't taste the difference. "I love the focus of this product and the added benefits and additions for the health of young ones in the vital growth years," a parent tester said.

3
Best Fortified Organic Baby Food

Cerebelly Organic Baby Purees (6 Pack)

Organic Baby Purees (6 Pack)
3
Best Fortified Organic Baby Food

Cerebelly Organic Baby Purees (6 Pack)

Credit: Cerebelly
Pros
  • Shelf-stable and convenient
  • Includes 16 brain-supporting nutrients
  • Clean Label Project Purity Award Winner
Cons
  • Expensive

Founded by a practicing neurosurgeon, this line of organic baby food from Cerebelly focuses on incorporating 16 brain-supporting nutrients into every product, ranging from pouches to snack bars. The product is shelf-stable, making it very convenient for busy parents, but this doesn't sacrifice on quality or nutrition.

Our dietitians point out that the organic baby food pouches from Cerebelly are veggie forward and contain no added sugar. Parent testers appreciated the “thoughtful and healthful combinations,” and babies loved them too. They also offer a line of savory bone broth purees with 5 grams of protein in every pouch for children 11+ months.

Cerebelly pouches were the first shelf-stable baby food to receive the Clean Label Project Purity Award, which means they have been tested for hundreds of contaminants including heavy metals, chemicals, plastics, pesticides and more. We also appreciate that the products are free from the big eight allergens and that the Cerebelly facilities undergo rigorous processes to ensure that cross-contamination is highly unlikely.

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4
Best Vegetarian Organic Baby Food

lil'gourmets Meals (12 Pack)

Meals (12 Pack)
4
Best Vegetarian Organic Baby Food

lil'gourmets Meals (12 Pack)

Credit: lil’gourmets
Pros
  • Unique, globally-inspired flavor profiles
  • No added sugar, artificial flavors, colors or preservatives
  • Clean Label Project Purity Award Winner
Cons
  • Expensive
  • Limited selection

Introducing your little one to unique flavor profiles can foster the development of an adventurous eater who is willing to try new plant-based foods. This organic baby food company focuses on just that, curating options that incorporate rich spices and complex flavors into every meal. Everything is made with USDA organic ingredients and comes in individual single servings.

You can purchase meals a la carte via their website or on Amazon, and opt for a subscription that includes 16 meals delivered every month. Meals are free from added sugar and have no artificial flavors, colors or preservatives. All of the recipes are vegan and feature veggies and beans as the first and primary ingredients. Some mix in nourishing fat sources like coconut milk and extra virgin olive oil too. The selection is a bit limited compared to other services but the quality is top-notch. Plus, lil'gourmets was awarded the Clean Label Project Purity Award.

Surprisingly, little ones liked the globally-inspired flavor combinations. Parents loved the taste and appreciated its clean ingredients. One mommy tester commented on how fresh the meals were and loved that the flavors weren't something they would typically incorporate when cooking homemade baby food themselves.

5
Best Organic Baby Food with Meat

Serenity Kids Meat Pouches (6 Pack)

Meat Pouches (6 Pack)
5
Best Organic Baby Food with Meat

Serenity Kids Meat Pouches (6 Pack)

Credit: Serenity Kids
Pros
  • Convenient way to introduce meat and fish
  • High-quality ingredients including organic vegetables
  • Clean Label Purity Award Winner and Certified Pesticide-Free
Cons
  • Not suitable for vegetarian and vegan families

This innovative baby food brand offers exceptional high-quality meats, poultry and fish in pouch form alongside organic veggies and premium oils. It takes the prep work out of an otherwise messy ordeal of having to prepare and puree protein for little ones. The blends are balanced nicely from a flavor standpoint too and the ingredients are best-in-class according to our nutrition pros.

The BPA-free pouches are shelf-stable and a great way to introduce tasty savory blends and protein-packed ingredients like salmon, bison, turkey and more to your child. Their grain-free puffs made with cassava flour are also noteworthy as your little one grows, and their toddler pouches incorporate nutritious bone broth. Not only do they hold a Clean Label Purity Award, but they are also Certified Pesticide Free by CLP.

Parents loved the use of premium ingredients like organic produce and extra virgin olive oil. "My doctor kept telling me to introduce meat to my daughter but I just didn't know how to prepare it," one parent said. "These pouches were a simple way to give my daughter meat and she absolutely loved it! She took it as easily as she does fruit purees." Trumbower is also a fan of Serenity Kids highlighting their protein-rich blends.

6
Best Organic Baby Food Subscription

Little Spoon Babyblends

Babyblends
6
Best Organic Baby Food Subscription

Little Spoon Babyblends

Credit: Little Spoon
Pros
  • Nutrient-dense, high-quality ingredients
  • Meals for infants, toddlers and big kids
  • Clean Label Project Purity Award Winner
Cons
  • Pouches must be refrigerated
  • Subscription-based model

Designed to grow with your baby as they progress into toddler and big kid years, this subscription-based baby food service is one you can stick with for a while. They offer a plethora of BabyBlends from freshly made single-ingredient purees to textured multi ingredient options that are all USDA Organic and Clean Label Project verified.

We especially love their convenient smoothies that are USDA organic and are packed with nutrient-dense ingredients like chia seeds, hemp seeds, flaxseeds, sunflower seed butter, coconut milk and more. Babyblends start at $2.96 per blend and smoothies start at $2.82 per pouch.

The brand never uses rice, fortifiers or anything artificial in their blends, which our experts appreciate. They also utilize a cold-pressure technology as an alternative to heat pasteurization, killing harmful bacteria without the use of high heat but retaining those important nutrients. Our dietitians were impressed that this process allows the Babyblends and Smoothies to stay fresh in the fridge for up to 14 days or in the freezer for up to three months.

Parent testers were impressed with the ingredient list and fresh flavors. "The packaging and serving size was nice and seemed high quality," one parent said. "What I loved most is that my son loved it! I greatly enjoyed this too," another said. Middleberg serves as the brand's nutrition advisor, sharing that she is truly passionate about Little Spoon's products and loves that the baby food is both nutritious and delicious. "It’s a great option for parents to feel good about what they are feeding their kids."

READ OUR FULL REVIEW: Why Dietitians and Moms Love Little Spoon

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7
Best Organic Baby Food For Baby-Led Weaning

Tiny Organics Purees & Meals

Purees & Meals
7
Best Organic Baby Food For Baby-Led Weaning

Tiny Organics Purees & Meals

Credit: Tiny Organics
Pros
  • Certified organic ingredients and savory blends
  • Textured purees and multi-ingredient blends
  • Curated by a team of chefs and neonatal nutritionists.
Cons
  • Subscription-based model
  • Items arrive frozen

"Baby led weaning is offering your baby safe, soft table foods with the intention of them feeding themselves," explains Valerie Trumbower, P.C.D., C.L.C., who is a DONA-certified postpartum doula and a certified lactation counselor. "It doesn't need to be an either or situation; parents can do a combination of both purees and baby led weaning. Most importantly, parents should do what they're comfortable with."

These textured organic baby and toddler meals are designed for baby-led weaning and are conveniently delivered to your door. Packed with nutrient-dense ingredients, all Tiny products are free from the big eight allergens and curated by a team of chefs and neonatal nutritionists. The meals are all made fresh and shipped frozen, with purees starting at $4.19 per meal.

Tiny offers both multi-ingredient purees and textured purees designed for little ones over 6 months. Flavors are unique but were well-received by tiny testers, and the brand aims to introduce infants to their first 100 flavors to raise a healthy eater for life. One tester said, "I love the concept that you are giving your children 100 new flavors to try. Being able to put the lid back on and save for later is also a great feature. No waste, very healthy and takes the mental pressure away from always thinking about planning the next meal."

When sourcing ingredients, Tiny's team shared with GH that they require the farmers to provide heavy metal tests on the lots from the year prior and when they harvest the new lot. The team also does internal lab tests on specific ingredients to make sure it is within the brand's specifications. All ingredients are all sustainably sourced within the U.S. from local farms to reduce carbon footprint and are USDA-certified organic.

8
Best Powdered Organic Baby Food

Amara Organic Baby Food Pouches (10 Pack)

Organic Baby Food Pouches (10 Pack)
8
Best Powdered Organic Baby Food

Amara Organic Baby Food Pouches (10 Pack)

Credit: Amara
Pros
  • Shelf-stable, powdered form
  • Simply add water, formula or breast milk
  • High-quality organic ingredients
Cons
  • Preparation can be a bit messy

Our nutrition experts rave about these organic plant-based meals in powder form. The method Amara uses does not require repeated high heat processes. Just add water, formula or breast milk to the mix and you have a healthy meal ready for your little one in seconds. These shelf-stable pouches are excellent for on-the-go, though preparation can get a bit messy.

Testers loved that the wholesome offerings were conveniently shelf-stable and featured unique superfood combos like applesauce with maqui berry. Moms loved that they could use leftover breast milk to mix in for even more nutrition.

Amara shared with Good Housekeeping that they individually source each baby food ingredient so they have the opportunity to deeply work with suppliers and sourcing in efforts to minimize heavy metal exposure in their food. They also do not use any rice products, additives, preservatives or ingredients that are traditionally known for heavy metals. As per their website, every one of their suppliers meets annual third-party federal requirements and compliance regulations for heavy metals and organic certification.

9
Best Organic Baby Food For Allergen Introduction

Square Baby Meals

Meals
9
Best Organic Baby Food For Allergen Introduction

Square Baby Meals

Credit: Square Baby
Pros
  • Recipes are designed by a registered dietitian
  • Made in small batches with high-quality ingredients
  • Clean Label Project Purity Award Winner
Cons
  • Expensive
  • Subscription-based model

Ideal for infants between the ages of 4 to 8 months, this line of Square Meals offers a variety of purees with impeccable ingredients. All recipes are designed by the co-founder who is a registered dietitian. They are made in small batches using organic foods that are gently cooked, steamed or roasted, then blended by hand and frozen to lock in nutrients and freshness.

Meals arrive frozen and need to be placed in the freezer or refrigerated. The brand says that you can re-freeze your Square Meals once thawed, however the consistency of the meal may be slightly altered. While they recommend heating the meals for serving, they advise to not microwave the plastic containers. You can get meals as low as $4.98 which is quite pricey, but the quality is phenomenal.

One standout to our judges and testers was that Square Baby applies the recent research behind introducing allergens early and often, incorporating them into their line of Allergen Introduction meals to take the guesswork out of feeding for parents. They also offer options with probiotics, iron, vitamin C, omega 3s, herbs and spices and more. You can filter for dairy-free, gluten-free and vegan or vegetarian too. Plus, Square Baby is a recipient of the Clean Label Purity Award.

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How we tested the best organic baby foods

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Registered dietitians in the Good Housekeeping Institute Nutrition Lab evaluated baby food products from over 30 brands, specifically analyzing ingredient lists and nutrition labels.

Our nutrition experts prioritized USDA Certified Organic options made with wholesome ingredients and free of artificial preservatives, colors or flavors. We also investigated efforts that the brands are making to minimize heavy metal exposure in their products and highlighted blends that were verified by the Clean Label Project.

baby food testing for good housekeeping

In addition to expert analysis, we recruited a panel of parents and little ones to provide real-life feedback on quality, variety, portion sizes, convenience, packaging and more. We’re confident that our top picks are the best organic baby food options to provide exceptional nourishment and quality while also appeasing the pickiest of eaters.

What to look for when shopping for the best organic baby food

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Figuring out what to feed your little one is no easy task. Here are a few key factors you'll want to consider.

✔️ Ingredients: Infants typically start out with single-ingredient purees and then progress to two-ingredient and multi-ingredient blends. But some brands will incorporate fillers, preservatives and other additives into their products. Always read the nutrition facts panel and ingredient list of the product you plan to purchase.

✔️ Flavors: Baby food comes in all different flavors and packages. It's important to incorporate variety to create a balanced palate, and some brands offer globally-inspired flavors for even more diversity. But some "safe" flavors that you know your child will accept are always good to have on hand.

✔️ Cost: Organic baby food tends to be pricier than conventional options. Some brands offer savings if you buy in bulk, whereas other brands offer discounts if you utilize their subscription model. Either way, you'll want to make sure the food fits into your allotted budget.

✔️ Storage: Some baby food is shelf-stable and only requires refrigeration once opened. Others have to be stored in the fridge from the start. Although options stored in the fridge tend to be freshest, they aren't the most convenient for busy parents who are constantly on-the-go. Most baby food can be eaten straight from the container, whereas certain options have to be reheated. It's important to look at the preparation instructions before buying.

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baby food testing for good housekeeping

✔️ Third party testing: "Look for the Clean Label Project mark," Middleberg advises. "They test for over 400+ contaminants in a variety of categories, including baby food. We have a way to go to minimize heavy metal contamination in our food. As for now, brands currently don’t have to proactively test for heavy metals so choosing foods with the Clean Label Project mark — these brands have voluntarily taken it upon themselves to get all their foods tested." She adds that these brands are also going to most likely do some extra work in that they are more selective in where they are sourcing their produce from and will likely be keeping tabs on their suppliers/farmers.

How do I know that my child is ready for baby food?

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Middleberg says that the main signs to look for are your child being able to sit up without support, showing interest in food (grabs at your food, stares longingly at your food, leans in for your food), and exhibiting diminished tongue thrust reflex (this enables a baby to actually swallow food rather than push it out with their tongue).

Before starting with solids though, it is important to take into consideration the baby's signs of readiness and the recommendation of the baby's pediatrician, Trumbower says. "It's always best to speak to your pediatrician before beginning solids. The general guideline from the AAP is to begin solids at 6 months old. If your family has a history of allergies, your pediatrician may recommend a different timeline."

Should you keep breastfeeding or formula feeding when a baby is eating solid food?

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Definitely, says Trumbower. "The AAP recommends that the majority of nutrition comes from breastmilk or formula for the first year. The solid food baby eats in the first year is not intended to replace a feeding but to add more nutrients and fun as your baby explores new tastes and textures." Prioritize breastmilk or formula, and have fun exploring new baby foods as a compliment to their usual nourishment.

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How should I introduce my child to baby food?

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Those first few bites can be intimidating for both baby and parent. Trumbower offers the following tips for starting with baby food and making the transition an enjoyable one for all.

  • Be sure baby is comfortable: They should be sitting up at 90 degrees in a high chair that allows their knees to be bent and feet supported. Foot support may be difficult depending on the baby's size but you don't want the baby leaning back or forward. Bring your baby's high chair to the table so you can all eat together and the baby can watch as you're eating.
  • Prepare for the mess: Parents might struggle with the mess that comes along with feeding, but sensory development is a big piece of a baby's introduction to solids. Allowing your baby to touch and "play" with the food can be hard to watch but it's great for sensory development.
  • Take a CPR Class: Watching a baby eat is not for the faint of heart. There will be several times you'll leap in worry, sure that your baby is choking only to see them come out smiling. Feeling equipped to navigate a worst-case scenario allows parents to relax and the baby will feel that energy.
  • Try and try again: It's important that the baby has several opportunities to try new foods. Multiple exposures to a food gives your baby the opportunity to understand if it's something they like eating.

What kind of food should I give my baby first?

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There is no perfect answer, but Middleberg says that for the first foods you are starting with a single food item. She notes some of her favorite first food ideas below.

  • Avocado: Great texture, fun color, milk flavor and filled with healthy fats and vitamins and minerals. You can puree it as is or add in breast milk or formula.
  • Pear: Delicious both roasted and steamed and a great source of fiber, vitamin C and antioxidants. It’s sweet but doesn’t have an overwhelming flavor.
  • Sweet potato: Great color, texture and flavor! Filled with beta-carotene (a precursor to vitamin A), vitamin C, fiber and potassium.

Middleberg adds that once you start with these, then you can move onto other foods and add in spices and herbs like cinnamon, ginger and nutmeg. "It’s also important to include the top allergens by six months. The science is very strong in that early and consistent introduction of solids can help to prevent food allergies or at least minimize them. These include egg, dairy, soy, fish, shellfish, wheat, peanuts, tree nuts and even sesame."

How do baby food stages work?

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Our nutrition experts point out that baby food stages aren’t standardized but there are general guidelines that many brands utilize. Keep in mind that every baby develops differently, and some babies are ready for stage 2 before they are 7 months old, while others may not be ready until they are closer to 10 months old. Talk to your pediatrician to help guide you throughout the process, and remember that it’s important for babies to advance through the stages on their own time.

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baby food testing for good housekeeping

Middleberg breaks down the various baby food stages below, but remember that every baby is different so use this as a guide, not a steadfast rule:

  • Stage 1 (4-6 months): Smooth, watery and thin. Portion size is anywhere from one teaspoon to about two tablespoons.
  • Stage 2 (7-9 months): Still primarily smooth but begin to offer up thicker purees. Aim for roughly two feedings a day. Baby can also start to use an open cup to drink a small amount of water with meals (ideally under two ounces).
  • Stage 3 (10-12 months): Chunk purees (whether blended or mashed with a fork) as well as finely chopped foods. Your baby should be progressing towards finger foods at this stage. Aim for three feedings a day.

Is organic baby food better than conventional?

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Since the National Organic Program of the USDA has developed strict rules and regulations that govern USDA certified organic foods, those carrying the USDA organic seal cannot contain GMOs or any artificial preservatives, colors or flavors.

Certain studies show that organic fruits and vegetables have significantly more antioxidant polyphenols than conventionally grown produce. Encouraging an abundance and variety of fruits and vegetables at all ages is key, but organically grown produce can provide some additional benefits without the GMOs or preservatives.

That being said, organic baby food is generally more expensive and not in the budget for all families, Trumbower points out. "What's important is that the baby is exposed to a variety of healthy food including proteins, fruits, vegetables and healthy fats." Susannah Hills, MD, a board certified pediatric ENT and airway surgeon, agrees with this perspective as well. "The most important thing about what your child consumes is that they are getting the right nutrients."

Headshot of Stefani Sassos, M.S., R.D.N., C.D.N., NASM-CPT
Stefani Sassos, M.S., R.D.N., C.D.N., NASM-CPT
Nutrition Lab Director

Stefani (she/her) is a registered dietitian, a NASM-certified personal trainer and the director of the Good Housekeeping Institute Nutrition Lab, where she handles all nutrition-related content, testing and evaluation. She holds a bachelor’s degree in nutritional sciences from Pennsylvania State University and a master’s degree in clinical nutrition from NYU. She is also Good Housekeeping’s on-staff fitness and exercise expert. Stefani is dedicated to providing readers with evidence-based content to encourage informed food choices and healthy living. She is an avid CrossFitter and a passionate home cook who loves spending time with her big fit Greek family.

Headshot of Laura Iu, R.D., C.D.N.
Medically reviewed byLaura Iu, R.D., C.D.N.

Laura Iu, R.D., is a registered dietitian nutritionist, certified intuitive eating counselor, yoga guide, and owner of Laura Iu Nutrition, a private practice in New York City. She earned her Bachelor of Science in Nutrition and Dietetics from New York University and completed her internship in dietetics at Weill Cornell & Columbia Medical Center of New York-Presbyterian Hospital. She went on to work in New York City’s top hospitals, including Mount Sinai Hospital and NYU Langone Health. She believes that true health is all encompassing — physical, emotional, and mental wellbeing — not an external measure via shape or size.

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