I don’t know about you, but when I think of snacks, I inwardly (and sometimes outwardly) cringe, thinking about the non nutritional calories I’m about to consume. Salsa to the rescue! Although most of us enjoy our salsa with chips, if there were a few veggie sticks or slices available, the calorie count would go way down and the health benefits would go up dramatically. Assuming, of course that we ate the veggies instead of the chips! And, all too often, salsa is thought of only as a dip for chips, an appetizer at Mexican restaurants. But it is very versatile, adding a good dose of flavor without adding many calories. Salsa gives you a good dose of vitamin C, it’s hydrating, it’s low fat, it’s low sodium, it contains potassium and it tastes fresh and clean.

Maryjean Anderson is proof that you can take the gal out of the farm, but you’ll never take the farm out of the gal. Contact her at meanmaryjean769@gmail.com.

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