In need of a stress buster? From reclaiming your time to implementing structure, Nordic countries have a plethora of wellbeing secrets that can help us live a happier, healthier and stress-free life.
With Finland, Iceland, Denmark, Sweden and Norway dominating the top 10 of the World Happiness Report 2021, low levels of external stressors is a key reason why these countries report feeling happier and more content than their UK counterparts.
'In Nordic countries, everyone has the opportunity to live their healthiest lives possible because nations and governments see this as a fundamental right to wellbeing,' says Catharina Björkman, Scandi lifestyle expert at Contura. 'Managing stress is also a mindset in Scandi nations – we have mastered the art of relaxation and understand the importance of taking care of ourselves.'
There are many factors that can take a toll on our mental health. Whatever challenges you are going through, there are some simple ways to help ease stress and anxiety. Take a look at some stress-relief strategies which can help you regain control of your life...
1. Give your home some love
Stop stress in its tracks by paying attention to your home. Nordic homes are typically minimalist in design, but more importantly, Scandinavians understand that their homes provide a familiar nesting space; one where they can retreat and feel secure and comforted.
'Keep your living space tidy and decluttered, as this will help you feel more relaxed, help you to wind down, and will create a space you actively want to spend time in,' says Catharina. 'For a truly Scandi look in your home, stick to neutral tones such as warm beige, cool greys and misty blues and greens, and use textured, natural materials for added depth – including woven rugs, rattan furniture and fluffy cushions – for a cosy yet stylish look.'
2. Take back your free time
With remote working on the up, it's vital to keep your workspace separate from home life. Claiming back control of your time is not only an excellent form of self-care, but it will also help to reduce the pangs of stress, too.
To give your home that real Scandi feel, Catharina suggests positioning your home office to capture natural daylight, adding houseplants for an instant mood-boost, and keeping the space clear from clutter. These little wins will guarantee big results.
'Ensure your desk and chair are set at the right height and take regular breaks from your screen – just 10 minutes to take a quick walk can do wonders for your productivity,' she adds.
3. Adopt Scandi work practices
While working hours in Nordic countries are similar to those in the UK, if you want to improve your work-life balance, practice setting boundaries to protect crucial family time.
'Work can be one of the main reasons we feel stressed, but there are ways to reduce work worries,' explains Catharina. 'Presenteeism at work is frowned upon in Scandi countries; workers see staying online for longer than necessary as a sign you're not managing your workload well.'
The Scandi workplace also encourages regular breaks in addition to the usual lunch breaks, says Catharina. Known as fika in Sweden, employees stop working for 20 minutes (usually at 11am) to enjoy a coffee or a walk.
4. Take care of your routine
Implementing a structure to your day can give you a sense of control, as well as helping to improve your focus and productivity levels.
'Try to go to bed and wake up at the same time for a better sleep-wake cycle, establish a regular daily slot for a workout or meditation session, make time for a coffee or Scandi fika break at 11am, and so on,' advises Catharina.
To break up the day, take the time to head out on a daily walk. Nature is a natural healer, so something as simple as a 15-minute stroll (or a spot of gardening) can truly work wonders. When it comes to the evening, keep your mind engaged in a hobby, such as knitting, cooking, sewing, painting, or writing.
5. Stop the doomscrolling
'We're all guilty of picking up our phones first thing in the morning or last thing at night and "doom-scrolling" through the latest news, but this can leave us feeling despondent, overwhelmed and increase our stress levels,' says Catharina.
If you're slipping into a doomscroll, try setting a screen limit on your phone to avoid aimlessly opening apps. It can be challenging at times – especially when we are all at home – but taking charge of your scrolling habits can boost your mental health.
Other things to try include removing notifications for news updates, allocating time for phone checking, checking in with yourself more, and not using your phone as an alarm clock.
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Lisa Joyner is the Senior Digital Writer at House Beautiful UK and Country Living UK, where she's busy writing about home and interiors, gardening, dog breeds, pets, health and wellbeing, countryside news, small space inspiration, and the hottest properties on the market. Previously, she has written for Conde Nast Traveller, House & Garden and Marie Claire magazine. Lisa studied at University For The Creative Arts, where she completed a BA in Fashion Journalism.
